The Mango-Coconut Chia Pudding is a simple yet delightful treat that embodies the essence of tropical flavors while being gentle on the digestive system. The creamy coconut milk paired with the crunchy chia seeds creates a satisfying texture, while the ripe mango adds a burst of natural sweetness. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for those looking to enjoy a dessert that’s both indulgent and health-conscious. The chia seeds provide a good source of fiber and omega-3 fatty acids, supporting gut health, while the coconut milk offers healthy fats that are easy on the stomach.
Originally intended for the dessert section of Chef Ken’s book, *Comfort and Healing for Gastritis Management, Nutrition-Packed Recipes for Gut Wellness*, this recipe was crafted to offer a soothing and nourishing option for those managing digestive issues. Although it didn’t make it into the final publication due to its similarity to another recipe, it remains a favorite for its simplicity and the way it encapsulates the book’s focus on comfort and healing through food. Whether enjoyed as a breakfast treat or a light dessert, this Mango-Coconut Chia Pudding is a reminder that healthy eating can also be deliciously satisfying.
If you know someone who might need some Comfort and Healing here is the link to Chef Ken’s book.
Mango-Coconut Chia Pudding
Serves 2
Ingredients
• ¼ cup chia seeds
• 1 cup coconut milk
• 1 ripe mango
• 1 Tablespoon maple syrup
Instructions
1. Mix chia seeds and coconut milk. Allow the mixture to sit for 10 minutes.
2. Layer with diced mango in a glass
3. Drizzled with maple syrup.