Personal Meal Prep by Chef Ken
Wellness-Focused Meals—Personalized, Prepared, Delivered
By Chef Ken McNamee | Certified Senior Nutrition Specialist | Certified Nutrition and Wellness Consultant | Former Ritz-Carlton Chef | International Award-Winning Chef
Crafted for Comfort. Designed for Wellness. Delivered with Care.
My goal is simple: to make your week easier while supporting your wellness goals. Each meal is thoughtfully created to match your tastes, dietary needs, and lifestyle.
Everything is prepared in a certified professional kitchen and delivered fresh—just heat and enjoy. Each entrée is paired with a seasonal side that complements the dish. You may choose from eco-conscious foil packaging or microwave-safe containers.
Whether you're following a specific dietary plan or simply know what you enjoy, I’ll create meals that align with your lifestyle and help you feel your best.
A Personalized Approach to Every Client
Because every client’s needs, preferences, and ingredient selections are unique, all services are fully customized.
Pricing is tailored based on:
- Number of meals and portions
- Ingredient selection (standard, organic, premium)
- Dietary preferences and menu complexity
- Delivery location and schedule
You’ll receive a clear, all-inclusive quote before any work begins—covering groceries, preparation, packaging, delivery, and applicable taxes. No surprises, just thoughtful planning and professional service.
What’s Included
Each service includes:
- Grocery shopping
- Customized menu creation
- Professional meal preparation
- Eco-friendly packaging
- Doorstep delivery
Sales tax is applied separately in accordance with local regulations.
For those who prefer organic, wild-caught, or premium ingredients, pricing will reflect current market availability and sourcing.
For deliveries outside the Seattle area, a delivery adjustment may apply.
How It Works
Personal Assessment
Complete a short intake form so I can understand your goals, preferences, and dietary needs.
Menu Customization
Your weekly menu is designed around your lifestyle, wellness focus, and taste.
Chef-Prepared Meals
Meals are crafted from fresh, high-quality ingredients and delivered ready to enjoy.
Wellness Results
Clients often share improved energy, better digestion, and a renewed enjoyment of meals.
Start Your Consultation
To receive a personalized quote and check availability:
kjm@chefkenscatering.com
206-488-2494
Payment & Scheduling Details
To keep everything running smoothly and ensure the freshest ingredients, payment is requested one day prior to your scheduled cook date. This allows me to thoughtfully plan each step from sourcing to delivery.
Meals arrive clearly labeled and dated, along with easy reheating instructions.
Prepared by an International Award-Winning Chef and Certified Nutrition & Wellness Consultant—you’re in good hands.
Expertise You Can Trust
About Chef Ken, Certifications & Credentials:
Hi, I’m Chef Ken. My love for food began in the Pacific Northwest, where I grew up surrounded by nature’s bounty and a community that appreciates real, seasonal cooking.
I’ve spent over 20 years in the kitchen—blending classical techniques with global influences. My journey has included:
- Former Ritz-Carlton Chef
- International Award-Winning Chef
- Certified Nutrition & Wellness Consultant
- Certified Senior Nutrition Specialist
- Published Author
- Personal Chef since 2011
Living in Sydney deepened my love for seasonal cooking. Later, five years in Hong Kong expanded my culinary horizons and passion for Asian flavors. Travels through Thailand, Japan, Singapore, Taiwan, China, and across Europe have all shaped the way I approach food: with balance, purpose, and creativity.
Ready to Start? Spots Are Limited—Join the Waitlist
To provide the best possible service, I work with a limited number of clients. That said, many of my regulars travel, and openings on my schedule do come up. If you’re interested, I’d love for you to join the priority list or reach out directly. Let’s find a time that works for you.
