Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

SUBSCRIBE TO OUR NEWSLETTER

Seasonal Featured Recipes

A Taste of Autumn: Apple–Sage Roasted Pork Tenderloin With Cider Pan Sauce, Celery Root–Potato Mash & Garlicky Green Beans

September 26, 2026

As autumn arrives in Seattle, my cooking naturally turns toward familiar flavors that bring warmth to the table. Apples, fresh sage, and cider are a combination I return to with pleasure. They complement one another beautifully, especially alongside roasted pork, … Continued

Nutrition Tips and Recipes

Comfort Food That Nourishes: A Fresh Look at Autumn Favorites

September 26, 2026

When the weather turns cooler, a warm bowl of soup or a beautifully roasted dinner becomes especially appealing. Comfort food has a welcome place at the table, and a few thoughtful choices can make those familiar meals both satisfying and … Continued

Balanced Meal Planning Tips

Cook Once, Enjoy Twice: A Little Planning for Easier Autumn Meals

September 26, 2026

One of the most useful habits in the kitchen is thinking one meal ahead. When you’re already chopping vegetables, heating the oven, or cooking a pot of grains, preparing a little extra can make tomorrow’s dinner much easier. The trick … Continued

Chef's Corner

Chef Ken - 1-Print

Chef Ken’s Corner: Familiar Traditions & New Beginnings

September 26, 2026

With autumn here and the holiday season approaching, I’m beginning to think about the meals that bring us together. There’s something special about familiar recipes making their annual appearance—the side dish everyone asks for, a favorite dessert, or the aroma of something roasting while conversation fills the kitchen. As a chef, I enjoy bringing fresh ideas to the table, but I also appreciate the traditions that give a meal its meaning. My advice as you begin thinking about holiday gatherings is to keep a few familiar favorites, choose dishes you can prepare ahead, and leave yourself time to enjoy your company. A welcoming table doesn’t have to be a complicated one. I also have something new to share. My friend and fellow chef, Olive, and I have started a podcast! We’ve recorded two episodes so far, and we’re excited to see where this adventure takes us. We’re still finding our … Continued