Valentine’s Day is the perfect time to show love, not only to your partner but also to your body. Skip the heavy, sugar-laden treats this year and opt for nutrient-rich, flavorful dishes that enhance well-being and ignite passion. Foods like passion fruit, dark chocolate, and almonds are known for their antioxidant properties and mood-boosting benefits. Passion fruit, in particular, is rich in vitamin C, which supports immune health and enhances collagen production, making it the ultimate beauty-boosting fruit. It also contains magnesium, a mineral linked to reduced stress and relaxation—perfect for a romantic evening.
Passion Fruit Dark Chocolate Mousse
Ingredients:
- 2 ripe passion fruits (about ½ cup pulp)
- 3 oz dark chocolate (70% cocoa), chopped
- 1 cup almond milk (unsweetened)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- Whipped coconut cream and passion fruit seeds for garnish
Instructions:
- Scoop the pulp from the passion fruits into a small bowl and set aside.
- In a saucepan over low heat, combine almond milk, honey, vanilla, and a pinch of sea salt. Stir until warm but not boiling.
- Remove from heat, add chopped chocolate, and whisk until smooth. Allow to cool slightly.
- Stir in the passion fruit pulp and pour the mixture into serving glasses.
- Refrigerate for at least 2 hours to set.
- Top with whipped coconut cream and fresh passion fruit seeds before serving.
This velvety dessert is a sweet, tangy, and antioxidant-packed treat for two!