Personal Chef Meal Prep by Chef Ken
Wellness-Focused Meals—Personalized, Prepared, Delivered.
By Chef Ken McNamee | Certified Senior Nutrition Specialist | Former Ritz-Carlton Chef
Crafted for Comfort. Designed for Wellness. Delivered with Care.
My goal is simple: to make your week easier while supporting your wellness goals. Each meal is thoughtfully created to match your tastes, dietary needs, and lifestyle.
Everything is prepared in a certified professional kitchen and delivered fresh—just heat and enjoy. Each entrée comes with a seasonal side that perfectly complements the dish. You can choose from eco-conscious foil packaging or microwave-safe containers.
Whether you're following a specific diet or simply know what you love, I’ll craft meals that align with your lifestyle and help you feel your best.
Wholesome, chef-prepared meals—ideal for busy families or small households.
Each plan includes:
- Grocery shopping
- Menu creation
- Professional meal prep
- Eco-friendly packaging
- Doorstep delivery
- Sales tax
You’ll get everything you need in one all-inclusive, upfront price. No surprises. No extra fees.
I work with a small number of clients at a time, so each one gets the focus and detail they deserve.
How It Works
- Personal Assessment
Fill out a quick intake form to help me understand your goals, preferences, and dietary needs. - Menu Customization
I design your weekly menu based on your lifestyle, wellness focus, and taste. - Chef-Prepared Meals
Your meals are made from fresh, premium ingredients—ready for the oven or microwave. - Wellness Results
Clients often share that they feel more energized, digest better, and rediscover the joy of mealtime.
Meal Plan Options
Meal Plans for Two
- Essence of Wellness– 3 entrées + 3 sides — $295/week
Ideal for couples or solo clients who enjoy variety with a healthy twist. - Whole Wellness– 4 entrées + 4 sides — $345/week
A balanced weekly menu with flexible, nourishing dishes. - Chef’s Table for Two– 5 entrées + 5 sides — $395/week
A full week of vibrant, chef-driven meals.
Meal Plans for Four
- Family Favorites – $495/week
- 3 entrées + 3 sides
Comfort classics with a healthy twist — perfect for families wanting ease without sacrificing flavor. - Gathered Goodness – $545/week
- 4 entrées + 4 sides
A flexible weekly menu designed to nourish and please a range of tastes, with portions for sharing. - Chef’s Seasonal Select – $595/week
- 5 entrées + 5 sides
A curated experience of vibrant, seasonal meals crafted with care. Ideal for families or entertaining.
Payment & Scheduling Details
To keep things smooth and ingredients fresh, payment is kindly requested by the day before your scheduled cook day. This helps me secure the highest quality ingredients and plan each step from prep to delivery.
Meals arrive clearly labeled and dated, along with easy reheating instructions.
Prepared by an International Award-Winning Chef and Certified Nutrition & Wellness Consultant—you’re in good hands.
Expertise You Can Trust
About Chef Ken, Certifications & Credentials:
Hi, I’m Chef Ken. My love for food began in the Pacific Northwest, where I grew up surrounded by nature’s bounty and a community that appreciates real, seasonal cooking.
I’ve spent over 20 years in the kitchen—blending classical techniques with global influences. My journey has included:
- Former Ritz-Carlton Chef
- International Award-Winning Chef
- Certified Nutrition & Wellness Consultant
- Certified Senior Nutrition Specialist
- Published Author
- Personal Chef since 2011
Living in Sydney deepened my love for seasonal cooking. Later, five years in Hong Kong expanded my culinary horizons and passion for Asian flavors. Travels through Thailand, Japan, Singapore, Taiwan, China, and across Europe have all shaped the way I approach food: with balance, purpose, and creativity.
Ready to Start? Spots Are Limited—Join the Waitlist
To provide the best possible service, I work with a limited number of clients. That said, many of my regulars travel, and openings on my schedule do come up. If you’re interested, I’d love for you to join the priority list or reach out directly. Let’s find a time that works for you.
