Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

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Seasonal Featured Recipes

Why Vitamin Supplements and Seasonal Cooking Are Essential for Your Health in the Winter Months

February 2, 2025

      Disclaimer: This article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical professional. Always seek the advice of your physician or other … Continued

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Nutrition Tips and Recipes

Oysters: The Ultimate Aphrodisiac of the Sea

February 2, 2025

Few foods have been as famously linked to romance and seduction as oysters. These briny delicacies have been enjoyed for centuries, not only for their luxurious texture and oceanic essence but also for their impressive nutritional benefits. Oysters are packed … Continued

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Balanced Meal Planning Tips

Meal Prep as a Love Language: Cooking Together, Staying Close, and Saving Time

February 2, 2025

Forget overpriced Valentine’s Day dinners and awkward prix fixe menus. The real magic happens in the kitchen—where hands get busy (with food, of course), laughter flows, and a simple meal turns into an intimate shared experience. Meal prep isn’t just … Continued

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Chef's Corner

Chef-039

A Bit About What’s Up with Chef Ken

February 2, 2025

Hello Folks, First, I want to thank you for being part of this incredible community. CKC has always been about more than just cooking—it’s about growth, connection, and making a difference. Whether in the kitchen or in life, I believe we all thrive when we come together to support one another. My passion for helping others, especially seniors, was ingrained in me from a young age. When I was a teenager, my Grampa George, my mother’s father, lived with us. He was a quiet but strong presence in our home, and I was often responsible for helping him shave, preparing his meals, and accompanying him to church. These weren’t just tasks—they were moments of connection, where I learned patience, respect, and the importance of showing up for those who once took care of us. Years later, after traveling and living around the world, I found myself in Sydney, Australia. There, … Continued