As we transition from winter to spring, March is the perfect time to refresh your meals with vibrant seasonal ingredients. A well-balanced meal should include lean protein, fiber-rich carbohydrates, and healthy fats, and early spring produce makes it easier than ever to build nutrient-dense, flavorful plates.
How to Build a Balanced March Meal:
- Start with a Lean Protein – Options like grilled chicken, salmon, eggs, or plant-based proteins (such as lentils or chickpeas) provide essential amino acids to support muscle health.
- Incorporate Seasonal Vegetables – Radishes, asparagus, spinach, and carrots add a burst of flavor, fiber, and vitamins to your meals. Roast, sauté, or enjoy them raw for variety.
- Choose a Smart Carbohydrate – Swap refined grains for quinoa, farro, or whole-grain pasta to boost fiber and keep energy levels stable.
- Add Healthy Fats – Avocados, nuts, seeds, and olive oil enhance flavor and help absorb fat-soluble vitamins.
Recipe Tip: Spring Veggie & Quinoa Bowl
Toss quinoa, roasted asparagus, radishes, chickpeas, and arugula with a lemon-tahini dressing. Top with grilled salmon or tofu for a satisfying, well-balanced meal.
